The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

On World Heart Day, experts highlight the importance of almonds for heart health and urge mindful dietary choices ...

Heart Healthy Diet is critical in maintaining cardiovascular health, revealing the impact of sodium, plant-based alternatives ...

If you're thinking of switching to the heart-healthy DASH diet you might be wondering ... some below into a handy one-day meal plan to help you follow the diet that the American Heart Association says ...

The TLC diet works to lower cholesterol by reducing the amount of saturated fats you eat. Here’s how the diet works and tips ...

For all those paleo diet devotees, I have some health news to share. While there's been some buzz to suggest paleo diets are heart healthy, the research is at best inconclusive. Until ...

Start your day right with these breakfast recipes that are packed with nutrients that support your heart health.

A child's diet has the biggest impact on brain development during the first two years of life, when brain cells are growing ...

Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...

The fear of experiencing a heart attack can be incredibly overwhelming. Worries about heart health are prevalent, especially ...

The study found that higher levels of well-being are associated with a significantly reduced risk of cardiovascular problems, ...

Therefore, incorporating a handful of almonds into the daily well-balanced diet is a beneficial habit for keeping the heart ...