If you're looking for a heart-healthy diet, the American Heart Association has some recommendations. An evidence-based ...

The DASH diet emphasizes plenty of vegetables, fruits, whole grains, beans, legumes, nuts, low-fat dairy and protein sources such as poultry and fish. (Getty Images) The DASH diet (aka Dietary ...

The American Heart Association, devoted to a world of healthier lives for all, issued the following statement in response to today's release of the ...

The American Heart Association, devoted to a world of healthier lives for all, issued the following statement in response to today’s release of the 2025-2030 Dietary Guidelines for Americans.

Cardiologists and dietitians rated 10 popular diets like vegan, keto, paleo, and Mediterranean to recommend the best way to eat for cardiovascular health.

CINCINNATI (WKRC) — The American Heart Association has updated its blood pressure guidelines, recommending that levels remain below 130 over 80. To help achieve these numbers, the DASH eating plan, ...

Research indicates that adhering to the Portfolio Diet can help lower cholesterol levels and enhance heart health. This plant ...

March is National Nutrition Month, and many illnesses and physical health symptoms can be prevented by changing how we eat. For example, heart disease is mostly preventable, and diet can play a large ...

A study has found that people exercise regularly, quit smoking, and practice five other health strategies can improve their ...

Being more physically active, following a balanced diet, not smoking, and keeping body weight and blood pressure under control: the same habits that protect the heart also prove decisive after a ...

As 2024 comes to an end, the American Heart Association closes the chapter on its first 100 years and looks toward its second century. As 2024 comes to an end, the American Heart Association closes ...