The DASH diet emphasizes plenty of vegetables, fruits, whole grains, beans, legumes, nuts, low-fat dairy and protein sources such as poultry and fish. (Getty Images) The DASH diet (aka Dietary ...

Tue, March 25, 2025 at 10:00 AM UTC As great as that is, a new diet plan promises to improve heart health in 12 weeks. Are we in for a food fight? Not necessarily—finding a nutritious eating plan you ...

Roasted Salmon with Smoky Chickpeas & Greens is our top pick for a heart-healthy dinner recipe. This dinner is rich in omega-3s, low-sodium and packed with fiber for a healthy heart. Eat plenty of ...

If you've ever fought off an infection or iced a sprained knee, you know something about inflammation. But you might not know ...

As 2024 comes to an end, the American Heart Association closes the chapter on its first 100 years and looks toward its second century. As 2024 comes to an end, the American Heart Association closes ...

March is National Nutrition Month, and many illnesses and physical health symptoms can be prevented by changing how we eat. For example, heart disease is mostly preventable, and diet can play a large ...

Heart health often becomes a growing concern as we age. Unlike the outward signs, your heart’s condition can remain hidden — until it speaks up in high blood pressure, cholesterol, chest pain or ...

February is American Heart Month, a time dedicated to raising awareness about cardiovascular health and the preventive measures that can reduce the risk of heart disease — the leading cause of death ...