Here we reveal the ingredients that can help to keep your heart happy – with tips on how to maximise their benefits.

When thinking about stroke prevention, most people focus on controlling blood pressure, managing cholesterol and avoiding ...

By age 17, most people’s heart health scores — which consider lifestyle factors like diet and exercise, as well as clinical ...

Meanwhile, fewer than half of adults ages 18-34 recognize high cholesterol, obesity, high blood pressure and lack of physical ...

Egg yolks possess significant health benefits and if consumed in moderation they can be a healthy component of an overall ...

Emerging adulthood – the life stage that unfolds around ages 18-25 – is full of major transitions, such as starting college ...

Combining almonds and dark chocolate can improve heart health by lowering bad cholesterol, protecting your arteries, and reducing your risk of heart disease.

In a study of over 80,000 people, those who ate the most nuts had a lower risk of death from cardiovascular disease and one of its most common subtypes, ischemic heart disease.

The American Heart Association released a study ( Oct. 28 that found disruptions to people’s circadian rhythm can increase their risk of cardiovascular disease and other conditions such as obesity, ...

Many of us go through the day without giving it much thought. Well, we should! According to the CDC, about 44% of women in ...

For World Stroke Day 2025, nutritionist Aman Puri says it is important to focus on fresh, fiber-rich foods, manage sodium ...

Current US dietary guidelines suggest limiting saturated fat to less than 10% of daily calories, with the American Heart ...