Start your day with these heart-healthy breakfast options to help improve your cholesterol, according to dietitians.

A new study reveals that even gentle daily movement—not just intense workouts—can significantly lower the risk of death for ...

Nutrition and diet experts say red meat and full-fat dairy can be part of a heathy diet, but they also can be high in sodium ...

New US dietary guidelines echo past advice, but also include nods to US Health and Human Services Secretary Robert F. Kennedy ...

A study has found that people exercise regularly, quit smoking, and practice five other health strategies can improve their ...

Salmon and chicken are nutritious protein sources that can benefit your health, but they offer different amounts of fats, ...

In TODAY.com's Expert Tip of the Day, a cardiologist reveals the No. 1 "best habit of all" to develop in 2026 when it comes ...

"Eat real food" is the basis of the new U.S. Dietary Guidelines. Here's what's different and where you can find options in ...

New guidelines for healthy eating say Americans should eat more whole foods and protein, fewer highly processed foods and ...

The American Heart Association, devoted to a world of healthier lives for all, issued the following statement in response to today’s release of the 2025-2030 Dietary Guidelines for Americans.

Making small shifts in what you eat can make a lasting difference, say researchers who tracked diet and long-term health ...