Soybean oil is a widely consumed oil. Learn more about this component of most vegetable oil, including its calorie content ...

The only major difference between full-fat dairy and low-fat or non-fat dairy is the fat content, and therefore the total amount of calories per serving,” Jessica Garay, PhD, RDN, an assistant ...

Eating a nutritious, heart-healthy diet can prevent major cardiovascular events ... to heart health due to its high levels of omega-3 fatty acids. In fact, the American Heart Association advises ...

The American Heart Association has more on atherosclerosis. People who eat a high-fiber diet have less risk for developing ...

If you have heart disease, Mussatto suggests eating cheese sparingly as a complement to food, not as the main dish. "Instead ...

People with type O blood enjoy a slightly lower risk of heart disease and blood clotting, but they may be more susceptible to ...

A major new study has found that people who eat more plant-based foods rich in phytosterols, such as fruits, vegetables, nuts ...

Learn about foods to avoid to keep your blood pressure down, including processed items, pickles, canned soups, and anything ...

The research team found that deaths from other types of heart disease surged 81% over the same 50-year period, with three ...

Diet plays a major role in improving heart health and lowering heart disease risk. Learn how small changes amount to big ...

It’s a myth that eating healthy has to cost big bucks. “You can spend much the same as you do now and wind up with a heart-healthier diet,” says Kerry Stewart, Ed.D., professor of medicine in the ...

'I'm a Cardiologist, and This Is the One Thing I Add to Almost Every Meal' first appeared on Parade on Jun 18, 2025 This ...