Venting when angry seems sensible. Conventional wisdom suggests that expressing anger can help us quell it, like releasing ...

Anger is the kind of feeling people try to tamp down, out of fear that it will ignite and explode. Pretending your anger doesn't exist causes it to compress itself, making a home in the small space of ...

Anger is not usually a pleasant feeling. When we feel we’ve been wronged—by, say, a slow driver or a boss or a noisy neighbor—our heart rate, blood pressure, and body temperature go up, preparing us ...

Anger isn’t just a fleeting emotion—it plays a deeper role in women’s mental and physical health during midlife. A groundbreaking study tracking over 500 women aged 35 to 55 reveals that anger traits ...

Instead, you should reduce that arousal level. Often, people assume it’s a good idea to go running or work out when they’re angry, but just like yelling, that would heighten arousal. Bushman suggests ...

On any particular day, if you search for trending news topics, you will likely discover site hacking, terrorism, political attacks of Republicans and Democrats, Brexit-related anger, and bizarre ...

Alcohol is known for its ability to amplify emotional expression and inhibition. While it may seem like anger is the most common emotion caused by alcohol, it may not be that straightforward. Anger is ...

Yvette Costa is an Executive Coach and Director of Coaching Services at Velocity Advisory Group. She works with individuals and teams. The world has been in upheaval for more than two years—a global ...

Tips for managing anger when you’re a parent include slowly breathing, walking away if it is safe, and speaking with a therapist. Resources such as anger management classes can also be helpful.