From a noir reimagining of Little Women to a deep dive into the physics of the human body, our critics review new releases in ...

Add articles to your saved list and come back to them anytime. Severine Lamon, a molecular biologist, doesn’t pull any punches as she describes what happens to women’s muscles after their early 40s – ...

Plus, exactly how to train to sculpt your muscles.

When you lift heavy over time, you build reserves of strength. You accrue power for now, and also for later. It requires ...

Fitness Pro Superhuman Troy explains why he eats gummy bears after lifting for muscle energy. US military carries out strikes in Venezuela The College Football Playoff has gone nutty, and four fun ...

When you see the biggest guy in the gym pull up to the weight room, you might assume he’ll be reaching for the heaviest weights. You’ve gotta pump massive iron to build massive muscles, right? Well, ...

For years, we’ve been bombarded by the trope of aging gracefully—staying small, moving slowly, playing it safe in the gym and in life. But a growing number of women are rejecting that tired script and ...

Jan. 3—It took the Eastern Washington women's basketball team about a half to adjust to the physicality of Idaho on Saturday at Reese Court in Cheney. Eventually, the Eagles did. But their second-half ...

For mum-of-two Caterina Carbone the red mist descended while she was standing at the kitchen sink, her boys running amok, toys and Tupperware strewn everywhere.

Learning doesn’t always mean flipping through heavy textbooks or sitting in a long lecture. Sometimes, it just takes ...

Objective Stress urinary incontinence (SUI) is common among females during functional fitness training, such as CrossFit. The aim of this study was to assess the effect of pelvic floor muscle training ...

Olympic lifting has become a cornerstone of modern fitness, blending raw power, coordination, and athletic performance. For elite athletes like Natalya, these movements are more than just ...