Chronic and systemic inflammation is a serious health concern that can be made worse, or better, with your diet. Certain ...

Examples of these include spinach, kale, broccoli, Brussels sprouts and collard greens, as these help to reduce inflammation.

Dr. Nate Wood, a physician and director of culinary medicine at Yale School of Medicine, said that beans, lentils, edamame, ...

The article discusses how dietary changes can help alleviate menstrual pain. It suggests consuming leafy greens like spinach ...

These lunches meet our parameters for an anti-inflammatory diet, and are made with seasonal produce like sweet potatoes, ...

There’s a lot of confusion around keto, ketosis, and how they relate to weight loss and overall health. You may have even ...

While those are great additions, we tend to forget about flavorful spices, such as ginger. Ginger is commonly used in dessert ...

Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen ...

Mushrooms, too, are popular among anti-inflammatory foods. Truffles, portobello mushrooms, and shiitake mushrooms are some of ...

Rich in essential nutrients such as vitamins, minerals, and antioxidants, cucumbers offer numerous health benefits, from ...

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...

Including olive oil in your daily diet offers numerous health benefits. It aids in weight management, supports gut health, ...