Chronic and systemic inflammation is a serious health concern that can be made worse, or better, with your diet. Certain ...

Examples of these include spinach, kale, broccoli, Brussels sprouts and collard greens, as these help to reduce inflammation.

Dr. Nate Wood, a physician and director of culinary medicine at Yale School of Medicine, said that beans, lentils, edamame, ...

These lunches meet our parameters for an anti-inflammatory diet, and are made with seasonal produce like sweet potatoes, ...

While those are great additions, we tend to forget about flavorful spices, such as ginger. Ginger is commonly used in dessert ...

Mushrooms, too, are popular among anti-inflammatory foods. Truffles, portobello mushrooms, and shiitake mushrooms are some of ...

Turmeric, fatty fish, leafy greens, berries, and nuts and seeds are among the most potent anti-inflammatory foods you can eat ...

Incorporating superfoods into your diet can be a proactive way to boost overall health and reduce cancer risk. Foods like ...

However, she says that “polyphenols play an important role in promoting health, working synergistically with other nutrients ...

Pears are a good source of dietary fibre, promoting gut health and preventing constipation. They also contain antioxidants ...

But beyond the ethical and environmental reasons for going vegan, some advocates claim that a plant-based diet can even help ...

Here are the foods with demonstrated anti-inflammatory benefits. Vegetables, Especially Leafy Greens Dr. Sean Spencer, a gastroenterologist and physician-scientist at Stanford University ...