This PDF guide to the anti-inflammatory diet will help you nail your nutrition and explain the benefits of this way of eating. You'll also get a grocery list.

Amid coronavirus, anti-inflammatory diet may help reduce risk of severe illness, experts say The more body fat means more inflammation meaning increased risk of sickness and death from COVID-19.

An anti-inflammatory diet leans heavily on fruits, veggies, and healthy fats. Here, experts discuss what you can and can’t eat on anti-inflammatory diets.

Key components of an anti-inflammatory diet include: Whole grains : Rich in fiber and nutrients, whole grains are an essential part of an anti-inflammatory diet.

In the past few years, oodles of celebrities have touted eating the anti-inflammatory diet. Everyone from NFL quarterback Tom Brady to actor Sophia Bush have come out as proponents. And high ...

An anti-inflammatory diet. Simply cutting inflammatory foods from your diet will boost your energy, mood, and sleep, but Naidoo says consistent anti-inflammatory eating will change the makeup of ...

The anti-inflammatory diet is a great way to proactively protect against chronic diseases like heart disease, diabetes, cancer, dementia and more. Plus, it may help relieve arthritis-related joint ...

Dive into the guide now for all the tips you need, more details on the benefits of an anti-inflammatory eating plan, meal ideas, and a shopping list you can take to the grocery store.