Ready to make over your eating habits? Our Anti-Inflammatory Nutrition Guide has everything you need to know about following an anti-inflammatory diet. The best part? It's not really a diet at all.

A Mediterranean diet, which emphasises fish, vegetables and wholgrains, can help fight inflammation - Getty Ignore chronic inflammation at your peril. Recognised as a contributor to many deaths ...

The anti-inflammatory diet stresses the consumption of plant-based proteins and reducing the intake of sugar and processed foods. Jada Ziemer/Special to The Forum The anti-inflammatory diet is less of ...

Spinach and pomegranates are top picks for reducing inflammation, thanks to their rich nutrients and antioxidants. For a ...

Starting an anti-inflammatory diet can feel like opening the door to a healthier, more vibrant version of yourself. But even ...

Eating more colors is a simple and effective way to eat a more anti-inflammatory diet. Each color adds a unique mix of phytonutrients, vitamins, minerals and fiber to your diet. Adding color is as ...

Older women who follow a strongly anti-inflammatory Mediterranean diet report far fewer subjective memory complaints than ...

Find out how an anti-inflammatory diet can impact eczema symptoms, and learn what foods to include and avoid to help manage atopic dermatitis effectively.

PHILADELPHIA (WPVI) -- We've all heard of the Mediterranean Diet. Main Line Health joins us to share a salmon cake with yogurt sauce and greens recipe that will help you follow the principals of an ...

While there isn't one sure way to live into the triple digits, there are plenty of scientific studies showing just how connected diet is to longevity. It’s pretty empowering to think that it’s ...

Chronic obstructive pulmonary disease (COPD) is a long-term lung condition that causes inflammation and lung damage. Lifestyle changes such as an anti-inflammatory diet and supplements can help manage ...

The anti-inflammatory diet is less of a diet and more of a way of eating. The diet's roots derive from the Mediterranean diet with only a few subtle differences. Elizabeth Meyer, a registered ...