Pudina or mint has a diverse composition that can help overall gut health. Here is how pudina consumption can aid in ...

Starting an anti-inflammatory diet can feel like opening the door to a healthier, more vibrant version of yourself. But even ...

Older women who follow a strongly anti-inflammatory Mediterranean diet report far fewer subjective memory complaints than ...

Ginger is known to be anti-inflammatory, but these foods are also worth adding to your diet to keep inflammation in check.

Stock up on this pair of anti-inflammatory classics to give your diet a healthy boost. Spinach and pomegranates are top picks ...

Chronic inflammation is increasingly recognised as one of the leading contributors to many types of cancer, including colorectal and colon cancers. This is because continuous low-grade inflammation ...

Certain spices may lower inflammation in the body. Anti-inflammatory spices include ginger, garlic, cardamom, black pepper, cayenne pepper, cloves, cinnamon, and saffron.

The best anti-inflammatory snacks include foods rich in antioxidants and healthy fats, such as apples and nut butter, hummus and veggies, and roasted chickpeas.

Weight loss can often feel like a long, complicated journey filled with diet trends and endless advice. But sometimes, the simplest approach – one that focuses on real food, balance, and nourishment – ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 73 grams of protein and 35 grams of fiber to support satiety. This plan ...

The DASH diet supports metabolic health in people with diabetes by improving blood pressure, renal function, lipids, and ...

RESEARCH presented at UEG Week 2025 revealed how Westernised diets, which are rich in fat and sugar but low in fibre, can ...