Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

These Mediterranean Diet dinner recipes, like roasted broccoli kimchi bowls and salmon with leeks, can help you lower ...

Vidya Balan recently claimed she lost weight by adopting an anti-inflammatory diet, which focuses on whole foods for an overall health Whole grains such as quinoa, brown rice and oats are very low ...

This is general information about anti-inflammatory diet but what may work for one, maynot do the same for another. Therefore, it is better to consult a professional and chart out a meal plan ...

Actor Vidya Balan recently shared her weight loss journey, crediting an anti-inflammatory diet for her success. This type of diet, rich in fruits, vegetables, and healthy fats, aims to reduce ...

Scientists have long suspected the keto diet might be able to calm an overactive immune system and help some people with ...

Samantha Ruth Prabhu reveals her anti-inflammatory diet for myositis tackling weight critics with strength and positivity Discover her health journey here ...

they can be an important part of a comprehensive management plan that includes medical treatment and physical therapy,” Aishwarya said. How can vegetarians and non-vegetarians tailor this diet?

In this 7-day meal plan, we map out a week of anti-inflammatory recipes tailored to help improve cholesterol. You’ll find antioxidant-rich fruits and veggies, a wide array of healthy fats and ...