These anti-inflammatory diet recipes all come together in 30-minutes (or less!) of active cooking time.

The anti-inflammatory diet has become quite a rage in recent times, especially because of its role in weight management by ...

Eating more colors is a simple and effective way to eat a more anti-inflammatory diet. Each color adds a unique mix of phytonutrients, vitamins, minerals and fiber to your diet. Adding color is as ...

Dishes packed with legumes, fatty fish, deeply-colored vegetables and leafy greens help reduce inflammation. From simple ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 77 grams of protein and 30 grams of fiber—two nutrients that can help promote ...

You may already be incorporating its key principles.

PHOENIX, Jan. 8, 2026 /PRNewswire/ -- Andrew Weil, M.D., world-renowned pioneer in integrative medicine, and Diana Weil, MS, CNS, LDN, today unveiled a modern redesign of Dr. Weil's Anti-Inflammatory ...

Aamir Khan lost 18 kg after adopting an anti-inflammatory diet to manage migraines, which also aided weight loss. The diet ...

Aamir Khan lost 18kg at age 60 on an anti-inflammatory diet originally adopted for health reasons. Here’s how this eating ...

With the pace of modern life and its many stressors, making a few adjustments might be helpful—especially when it comes to our diets. “If you have symptoms such as persistent fatigue, digestive ...

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 67 grams of protein and 30 grams of fiber to support satiety. This plan ...