The anti-inflammatory diet has become quite a rage in recent times, especially because of its role in weight management by ...

Nutrition expert Professor Tim Spector has shared four dietary approaches he follows to help protect brain health and lower ...

Dr Ian K Smith's new book, Eat Your Age, reveals how nutritional needs change with each decade and offers science-based ...

Smith recommends those in their 30s move away from simply counting calories towards focusing on nutrient-rich foods, making lean protein a staple at each meal, loading up on fibre-packed vegetables, ...

Nutra, the science-driven company behind ProLon, explain why chronic calorie restriction often backfires — and how time-bound ...

Use your freezer. Eating the same meal five days in a row might not be appealing, and leftovers only stay good in the ...

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 70 g ...

The Nifty 50 decisively needs to break the 25,600–25,900 range for a directional move going ahead. Until then, it is likely ...