Tim Spector shares four tips that could help lower dementia risk

Nutrition expert Professor Tim Spector has shared four dietary approaches he follows to help protect brain health and lower ...

Harvard doctor says don't focus on calories only - try this for longevity

Dr Ian K Smith's new book, Eat Your Age, reveals how nutritional needs change with each decade and offers science-based ...

Doctor says try these simple changes to 'slow ageing'

Smith recommends those in their 30s move away from simply counting calories towards focusing on nutrient-rich foods, making lean protein a staple at each meal, loading up on fibre-packed vegetables, ...

Why Eating Less Isn’t Helping You Lose Weight Anymore, According to Metabolic Health Experts

Nutra, the science-driven company behind ProLon, explain why chronic calorie restriction often backfires — and how time-bound ...
Medindia

Do GLP-1 Drugs Really Balance Ozempic Face and Weight Loss?

Aside from ‘Ozempic Face,’ GLP-1s (weight loss drugs) provide a double-edged impact: rapid weight loss vs. anti-inflammatory ...

Fitness coach reveals the reason people gain weight after stopping a diet, shares reverse diet plan

For those who regain fat after shedding weight, a fitness coach emphasised the importance of the reverse diet, which is ...

Do you know that your credit card also offers insurance against outstanding balance? Know what it is and how it works

Credit cards make everyday spending easier and more flexible. But with that ease comes the responsibility of handling risks ...