The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of ...

As a nutritionist, I have encountered many clients who are struggling with their health but don’t know which diet to follow. They have come to me with various health issues and common symptoms like ...

Samantha Ruth Prabhu's weight loss is attributed to her strict anti-inflammatory diet. Nutritionist Priyanka T decoded it and revealed if you can try it.

Depending on your digestive needs and weight loss goals, you can incorporate either dish into your diet for a healthy meal.

Feta cheese may be lower in fat than many cheeses, but it still contains enough to be mindful of portion sizing. "One ounce of feta cheese also contains about 4 grams of saturated fat, which can ...

However, beneath it lies strong nutritional biochemistry. Both varieties originate from the same grain, yet the way they are ...

Actor Lili Reinhart reveals her endometriosis diagnosis after years of dismissed symptoms, sharing a powerful message on self ...

If you want to live longer, what you eat may help. Fruits, vegetables, legumes, and lean meats are healthy, nutrient-dense food options for longevity.

For many patients, resistant hypertension can be incredibly frustrating. Here's what a doctor recommends for these cases.

So, what’s the final word? The best time to take your folic acid supplement is simply the time you’ll remember to take it ...