Adding African mulberry to your diet could aid in weight management, thanks to its low-calorie count and high fiber content. ...

Ignoring Whole Foods One mistake that keeps coming up with anti-inflammatory diets is forgetting about the power of whole ...

Wondering why you can't lose belly fat in menopause? Here's how to get rid of it! Coach Rosana Parra explains why dieting by ...

The journey to optimal fitness and health is not just about burning calories—it's about managing your metabolic environment.

WASHINGTON -- Scientists say they have confirmed what grandmothers have known for centuries -- that chicken soup is good for colds. Chicken soup -- as made by grandma -- contains several ingredients ...

A new trial suggests that a “green Mediterranean diet” — which cuts out animal proteins in favor of plants — can lower biomarkers tied to accelerated brain aging. Participants were told to cut back on ...

Experts recommend a balanced diet, healthy weight, and consistent physical activity, and caution that larger, well-controlled human studies are needed to confirm any direct benefits of oranges on live ...

Discover how a simple breakfast change can transform your health. Eating oats daily for a month offers steady energy and ...

While almonds contain a bit more fiber, both almonds and pistachios can help with weight management and promote gut health.

Our liver is the largest internal organ of the body, that performs as many as 500 essential functions! Yes, that is right.

This article was reviewed by Lynn Marie Morski, MD, JD. Is Butternut Squash Healthy? Benefits and Nutritional Info Key ...

From calorie counting glasses to healthy-eating video games for children, EU-funded researchers are developing new approaches ...