Thinking of trying an anti-inflammatory diet? An expert weighs in on what it is, why it's effective, and what foods count as ...

Research indicates that including a few slices in your morning tea during breakfast can significantly benefit your health and ...

While those are great additions, we tend to forget about flavorful spices, such as ginger. Ginger is commonly used in dessert ...

These lunches meet our parameters for an anti-inflammatory diet, and are made with seasonal produce like sweet potatoes, ...