This antioxidant-packed breakfast delivers 17 grams of protein–and it comes together in just 5 minutes.
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Anti-inflammatory dinner ideas

Chef Janet has some anti-inflammatory dinner ideas.
Experts say it's a huge longevity booster.
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Adding fruits like bananas, berries, or apples can naturally sweeten your puffed rice bowl. Fruits not only add flavor but ...
Nutritionist Deepshikha Jain has shared a video on Instagram breaking down different yoghurt combinations and how each one ...
Getting older is a funny thing; the transition from skipping up the stairs to making a guttural sound every time you bend down to tie your shoes is fast. You might even find yourself squinting at a ...
They can go far towards improving your heart health.
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For millions of people around the world, coffee is no longer just a beloved daily beverage, but has become a fixed ritual ...