The foods you eat can do double duty, providing energy and helping tackle inflammation. Dietitians recommend foods like ...

This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides an average of 80 grams of ...

Spend more time outside and less time in the kitchen with these streamlined dinners that help fight inflammation.

Anti-inflammatory foods can help boost your body’s ability to combat inflammation and the diseases it can cause.

Lauren Manaker M.S., R.D.N., L.D. “Walnuts are an excellent source of anti-inflammatory nutrients, making them a great ...

Dietitians reveal why anti-inflammatory foods are great for our health, and which of these should become staples in our diet.

Certain foods can help promote joint health and alleviate arthritis symptoms. Fatty fish, spices, fruits, and vegetables can ...

Chronic inflammation, lasting for months or years, can silently harm healthy cells and tissues. Over time, ongoing ...

An anti-inflammatory diet can counteract chronic low-grade inflammation by modulating immune responses, gut health, and key metabolic pathways. Scientific evidence supports its role in preventing ...

Dr Rupy Aujla, who is a practising NHS GP in London, has shared his top tips for boosting gut health and lowering ...