The foods you eat can do double duty, providing energy and helping tackle inflammation. Dietitians recommend foods like ...

Discover the top anti-inflammatory foods that experts swear by for better health! 🌱 These delicious options can help you feel your best and fight inflammation. Which one will you try first? #HealthyE ...

Wasabi, the pungent Japanese horseradish, elevates cuisine with its fiery kick. Grated from the rhizome, its unique flavor ...

With rising heart ailments, maintaining healthy cholesterol is crucial. Ginger, a common spice, offers a natural way to ...

Turmeric and ginger are antioxidant powerhouses—but which is stronger? Discover benefits, side effects, and whether you can ...

Taking a non-steroidal anti-inflammatory drug (NSAID) can help with inflammation and pain caused by a sunburn. Fortified, 100 ...

A balanced diet is important at any age, but as you enter older adulthood certain factors can make what you eat even more crucial ...

Health experts highlight red cabbage as a superfood. It helps manage high blood pressure and cholesterol. Red cabbage is rich ...

Bloated and crampy?  Your favourite snacks might be making your period worse. Experts reveal what not to eat on your period, and what your body actually needs when you’re menstruating.

An oncologist has shared a simple daily task that could help lower your risk of cancer. According to the expert, this routine ...

Health experts have revealed six beers that could be good for your gut health and six to avoid - see the full list.

An Instagram post claims that eating Maggi noodles causes blood deficiency or anaemia, joint pain, memory problems, kidney ...