Below, we explore some key foods and provide 5 anti-inflammatory recipes to incorporate them into your diet. Ingredients: Instructions: Combine all the ingredients in a blender. Blend until smooth and ...

Satisfy your morning sweet tooth with one of these delicious dessert-inspired oatmeal recipes, like cinnamon roll oatmeal and ...

Another day, another TikTok-born dieting trend. Here’s what you need to know about the app’s latest approach to health and well-being – dubbed the 90-30-50 method.

Here's how to make Spanish omelette by the head chef at The Salt Yard restaurant. Quick, easy and delicious!

Ginger provides significant health benefits, including reducing inflammation and oxidative stress, which are major ...

Starting a thorough skincare regimen in your 20s with products like hyaluronic acid, sunscreen can help maintain youthful skin and delay visible signs of aging.

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

The United States produces more than 300 million pounds of pecans annually (and growing). These nuts have a smooth, oval shape, and their brown, paper-thin shells reveal the rich, sweet, and buttery ...

Saffron (kesar) is packed with anti-inflammatory properties that help lower cholesterol levels. It eases menstrual cramps.