A long-term study found that while a ketogenic diet prevented weight gain, it also triggered major metabolic problems. Mice ...

Being healthy and losing weight can be a struggle, which makes finding the right diet an important part of any weight loss journey. There is a lot of research on the benefits of the keto diet and how ...

In the late 1950s, thalidomide was marketed as a safe, modern sedative — even for pregnant women. Doctors prescribed it freely, regulators approved it, and millions trusted it. Within years, thousands ...

If you're on PCOS medication, you may be confused if it's safe to consume alcohol. A gynaecologist reveals whether it's worth the risk. Excessive alcohol intake can harm your health, come what may.

In 2026 Getting good sleep is more like a habit that some people cannot make due to hectic lifestyles. Over the counter, sleeping pills aren’t synthetic drugs but natural supplements which we are ...

Gen Z has infamously grown up in the golden age of online oversharing. While some might bat an eye at this sort of radical honesty on the internet, it’s actually helped de-stigmatize the parts of life ...

Do you want to lose weight? If you’ve been struggling, you’re not alone. After years of dieting and working out, we know you’re ready to make a change. But what’s the best way to lose body weight?