Vitamin A protects against UV damage and helps keep skin healthy. It also promotes brain function and boosts immunity, says ...

The Food and Drug Administration has added eggs to its updated list of healthy foods along with fish and vegetables ...

Wanting to see if the Atkins diet is right for you? Learn about what you can eat on the diet and the pros and cons. The post ...

Achieving your health goals can be as simple as moderating these 11 foods -- no need to cut them out entirely.