A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

Viral protein diet coke trend raises questions about nutrition and health benefits, as experts weigh in on the unusual combination.

Wanting to see if the Atkins diet is right for you? Learn about what you can eat on the diet and the pros and cons. The post ...

Neglecting these needs can have serious consequences, but taking shortcuts with unhealthy protein options might be even more harmful. Certified fitness and nutrition coach Shitija recently took to ...

A nutritionist indirectly criticised the protein food and supplements brand, which is co-owned by actor Ranveer Singh, for using 'chemicals' in their product. Certified fitness and nutrition coach ...

A man has revealed how to make the iconic McDonald's Grimace shake at home with just five ingredients. This tantalising purple concoction, that debuted as a part of the fast-food giant's birthday ...

A man has revealed how to make the McDonald's Grimace shake at home using just five ingredients. The viral purple shake, which was brought in as part of the fast food chain's birthday celebrations ...

Gaining weight requires eating more calories than you burn. Protein shakes or smoothies with ingredients like bananas, eggs, yogurt, avocado, and tofu can give the right nutrition without causing ...

Here's what is recommended based on a recent review published by the International Society of Sports Nutrition ... concentrated protein hit, you can't beat the convenience of a shake.