A lot of relationship patterns happen in small moments that people don’t pay attention to. They show up in our daily life while living with each other. Many of them are nervous system habits. They ...

Our brains can trick us into thinking ill of ourselves. Self-compassion can squash those thoughts and lead the way to ...

Negative thoughts tend to sneak in when we’re already feeling low or unsure of ourselves. Maybe a colleague got the promotion ...

Losing weight should ­herald the beginning of a new life of better health and fitness. But coming off weight-loss jabs or an ...

Positive thinking — Harness the power of optimism to help with stress management.

You have power over your mind—not outside events. Realize this, and you will find strength” Recent data shows 84% of adults suffer from chronic stress caused by external factors. Marcus Aurelius ...

Serious Play: Constructive mischief that has a serious purpose, such as challenging one’s own and others’ thinking. Befriend Ignorance, rather than treating it as a foe: Properly engaged, filling in ...

The field of psychology is not monolithic — it’s made up of different schools of thought, each with different assumptions about how the mind works, what causes distress and how healing happens. These ...

Transform harmful routines like doomscrolling, smoking, and procrastination by implementing strategic behavioural triggers. Replace negative patterns with mindfulness apps or reading to enhance ...

Ironically, the people who are most ‘chill’ to be around might be paying a heavy psychological cost for that breeziness.