The nutrient plays a role in memory, focus, mental health and so much more. Here's how to get more of it.

Have you stood in front of the mirror and found yourself looking rather pale, head reeling and a general gloomy and irritated ...

Milk is a primary source of vitamin D, but other foods, such as sardines and cod liver oil, are more concentrated sources of ...

The long-term effects of a Vitamin B12 deficiency in women include not only chronic tiredness but also a negative impact on ...

A vegan pregnancy requires special care, especially when it comes to vitamin B12. Learn why B12 is essential for fetal development, the risks of deficiency, and how expectant mothers can meet their ...

Veganism is lauded for its ethical, environmental, and health benefits. Vitamin B12 is typically lacking in plant-based diets ...

Vegan diets can increase the risk of vitamin B12 deficiency if not planned properly. A senior clinical dietician explains why ...

In winter, the burden on the immune system increases. On January 29, therapist Alina Kukhtina spoke about products that help ...

Eat vitamin D-rich foods and supplement if advised by your healthcare provider.

Magnesium and vitamin B12 are vital nutrients for supporting energy. Here's what to know about when and why one may be more beneficial than the other.

When you boil eggs, you cook them in water and nothing else, making it a healthy way to prepare them without additional fats.

AS you get older, it’s not uncommon to feel more tired. The mid-afternoon nap becomes a daily ritual and mundane chores start ...