Chair exercises for lower back strength after 50, a CSCS coach shares 5 safe moves to build stability without heavy weights.

Plan a distraction. It’s a classic tip because it works. Set up a tablet on the treadmill so you can watch your favorite show ...

Several Nittany Lions discuss their progress from 2025 injuries, while a returning player reveals a new injury ...

Sit on an incline bench with your chest forward, resting on the support. Grab dumbbells with a neutral grip, keeping your chest strong and allowing your arms to hang. Squeeze your back to pull the ...

Our latest 2026 NFL mock draft breaks down the full first-round outlook ahead of scouting combine drills beginning Thursday.

Day 1 begins with DL and LB.

The Cowboys will no doubt be closely watching these three safeties at the 2026 NFL Combine because they need to know if they ...

The Olympic rugby star, who doubles as a 'Sports Illustrated Swimsuit' model, opened up about her decision to get glam while ...

Building a strong back isn’t just about aesthetics—experts say it’s one of the smartest moves you can make for long-term ...

The NFL Scouting Combine is officially underway in Indianapolis. Follow live updates as defensive backs, tight ends talk and workouts get going.

Setting up a home gym seems simple at first. You buy some equipment, clear out space, and start working out. But many people run into problems that slow down their progress or waste their money. The ...