Ngo Thi Minh Thu successfully reduced her waistline from 67 cm to 57 cm over three months by engaging in cardiovascular ...

Plenty of people on TikTok say they eat the same thing every day, but is this healthy? Dietitians and mental health providers ...

"You need your healthy fat sources, your healthy protein sources, and your fruits and vegetables," she said, and it's the ...

A balanced diet is vital for optimal health, involving proper proportions of protein, fat, and carbohydrates. The article offers tips on understanding macronutrient functions, managing ratios ...

A healthy Indian plate should have fruits and veggies in one half, and pulses, millets and eggs in another half. A balanced diet consists of all the important nutrients required for the body to ...

You can create budget-friendly meal plans and discover healthy and delicious recipes when you use the latest nutrition ...

This gives her a boost of energy. This is a diet plan by Rakul Preet for a healthy and toned body. However, it is always advisable to consult a dietician for a personalised plan.

Triptii Dimri has become a rising star since her appearance in Ranbir Kapoor's Animal. Since then, the actress has shown ...

Polycystic Ovary Syndrome (PCOS) affects approximately 10% of women of reproductive age, manifesting through irregular ...

Most of us probably think we have a pretty good idea of what a "balanced diet" looks like. And a lot of us may be wrong. "I don't love the term," which can give people an outdated or ...