A large egg contains 6 grams of protein, which may aid in weight management. However, protein on its own won’t help you lose ...

Breakfast isn't called the most important meal of the day for nothing. Here's how to turn your oats into a balanced breakfast ...

Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

This hearty soup is filling and satisfying, making it less likely to overeat while providing essential nutrients for a balanced diet. RELATED: The Best Mediterranean Diet-Inspired Meal Plan for Weight ...

Remember, there's no one-size-fits-all approach to dieting, and it's essential to find what works best for you, your body, ...

Whether you're new to school lunch packing, or looking for inspiration for things to give your kids for lunch, we ...

Warangal: Officials must provide balanced and nutritious diet to students in tribal welfare schools without giving any scope ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Maximize your fitness journey with the best fat burners for men. This review covers potent supplements for weight loss, which ...

The keto diet is a high-fat, low-carb diet that has become a hit with celebrities such as Kim Kardashian and Gwyneth Paltrow.

GP at LloydsPharmacy Online Doctor, Dr Neel Patel, said studies had found that many people with acne experience worse ...

During National Nutrition Month, Amway India connected with over 30,000 distributors and their customers through ...