At 55, Julia Roberts remains one of Hollywood's most beloved and respected actresses. She takes her diet seriously to stay in ...

Here's a sample meal plan on the Special K diet: Breakfast: One serving of Special ... a few weeks and using it as a springboard to a more balanced weight loss plan that includes exercise, the ...

to the diet,” says Lauren Manaker, MS, RDN, LD. These three macronutrients, in combination with micronutrients, make up the four components of a balanced breakfast. Manaker also explains that a ...