Experts clarify that no nutrient is inherently a villain. To lose weight, focus on moderation rather than eliminating carbs ...

Congratulations are in order for Queen Camilla as she celebrates her 78th birthday on Thursday. The wife of King Charles keeps a busy schedule of royal engagements from state banquets to charity ...

Excessive protein intake may harm weight loss patients through kidney strain and cardiovascular risks. Consider nutritional ...

Kareena Kapoor Khan’s nutritionist recently revealed that the actress has been following the same diet since 2007. From ...

Indian Adapted Mediterranean Diet combines principles of Mediterranean diet with Indian cuisines to develop heart-healthy ...

Eat and sweat like a star. Siana Nehwal reveals her secret to staying fit even while having cheat meals. TheHealthSite.com ...

In the world of weight loss, your metabolism is a major player. This complex process helps convert your food into energy and dictates how many calories you burn just by existing. With that, it makes ...

Alliance for the Great Lakes calls for use of enforceable regulations to prevent toxic algal blooms. Michigan agency says the ...

A storehouse of wellness, avocados are one of nature's most adaptable superfoods, rich in monounsaturated fats that are good ...

Summer is the perfect time to eat ice cream. However, people who usually follow a specific diet or regimen may be concerned about their weight, whether these are beneficial to heal ...

Dance workouts have become a fad, and rightly so! They are one of the best ways to stay fit, and the fact that they are fun ...

Hoping for glowing skin this summer? Discover how your diet is directly linked to your complexion and read nutritionist tips ...