A balanced diet is vital for maintaining good mental and physical health, optimal weight and fitness, and assuring you feel your best. "Finding a way of eating that is nutritious and sustainable not ...

Ask any doctor for weight loss advice and they’ll likely recommend a balanced diet. But what exactly is a balanced diet? And how can it help you lose weight? Here’s what you need to know about how to ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

Lean red meat could support mental health as long as it's part of an overall healthy diet, according to an exploratory new study. Researchers at South Dakota State University (SDSU) analyzed data from ...

TOLEDO, Ohio (WTVG) - A new partnership is helping feed more seniors in our community! Mobile Meals of Toledo is teaming up with MemoryLane Care Services to provide nutritionally balanced meals to ...