This article was reviewed by Felix Gussone, MD. Hormonal Balance: Why It Matters and Ways to Achieve It Stress management, ...

Even with a balanced diet and regular exercise, your cholesterol may still be high. This may be why it happens and what you can do.

If your goal is to lose fat and gain muscle, skip fad diets and take a healthy, balanced approach to weight loss. Here’s what ...

The findings suggest that swapping animal products for low-fat plant staples may be a surprisingly effective weight-loss strategy.