Lipozem quickly became my go-to solution when I was searching for a natural and effective way to shed those stubborn p ...

Whether you are young, middle-aged or old, a balanced diet is a must. Right from colourful vegetables and fruits, to lean ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

If sold after 1 year from purchase date, long term capital gain tax will be applicable. Current tax rate is 12.5%, if your total long term capital gain exceeds 1.25 lakh. Any cess/surcharge is not ...

There are various ways you can keep your kidneys healthy, from staying well hydrated and exercising regularly to maintaining ...

Most of us probably think we have a pretty good idea of what a "balanced diet" looks like. And a lot of us may be wrong. "I don't love the term," which can give people an outdated or ...

Nine in 10 adults are increasing their risk of diabetes ... A lack of fibre in the average diet can lead to a greater risk of developing type two diabetes, cardiovascular disease and bowel ...

For those focusing on weight management, a 1,500-calorie meal plan ... Diet Safe For? A 1,500-calorie diet can work for a wide range of people. For example, someone who already requires a relatively ...

a well-rounded nutrition plan helps maintain muscle mass, boost metabolism, and improve energy levels. This article explores effective strategies for achieving long-term weight loss through mindful ...

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Choosing the right term insurance plan is a crucial decision for young adults in India. It's not just about securing your future but also ensuring peace of mind for yourself and your loved ones.