Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

Wondering how you can effectively incorporate dietary guidelines into their daily routine to improve nutritional balance and ...

You can create budget-friendly meal plans and discover healthy and delicious recipes when you use the latest nutrition ...

Sakara Life was founded more than 10 years ago, but its nutrition programs, fresh healthy vegan meals, and protein-packed ...

Ngo Thi Minh Thu successfully reduced her waistline from 67 cm to 57 cm over three months by engaging in cardiovascular ...

Nutrition plays a critical role in how well your body performs during exercise. The right balance of nutrients fuels your ...

Polycystic Ovary Syndrome (PCOS) affects approximately 10% of women of reproductive age, manifesting through irregular ...

Triptii Dimri has become a rising star since her appearance in Ranbir Kapoor's Animal. Since then, the actress has shown ...

Warangal: Officials must provide balanced and nutritious diet to students in tribal welfare schools without giving any scope ...

Soaking almonds in water softens them and may make them easier to digest and more satiating. Almonds can benefit heart health ...

As the largest food and beverage manufacturer in the country, Nestlé Philippines is unlocking the power of food to enhance ...

Oats and bananas are highly nutritious with numerous health benefits Read on to understand if eating it too much can cause ...