Fad diets may come and go, but doctors from Makati Medical Center say the best way to stay healthy remains simple: eat balanced meals that include all ...

Healthy eating habits are essential for overall well-being and vitality. The importance of a balanced diet and meal planning cannot be overstated in maintaining good health and preventing various ...

A balanced diet is also straightforward to follow, thanks to the U.S. Department of Agriculture’s (USDA) MyPlate guide.

Can a diet actually keep the brain strong and lower dementia risk? Evidence suggests the so-called ‘Mind diet’ might ...

The provision, uptake and consumption of school meals will be investigated in a study led by academics at Cardiff ...

Honest The Smoothie Diet reviews covering ingredients, benefits, my 21-day results, and where to buy. Is it legit? Read ...

When it comes to fitness in Bollywood, Yasmin Karachiwala is a name many stars swear by. But her approach goes beyond tough ...