Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

Triptii Dimri has become a rising star since her appearance in Ranbir Kapoor's Animal. Since then, the actress has shown ...

As the largest food and beverage manufacturer in the country, Nestlé Philippines is unlocking the power of food to enhance quality of life. It aims to do its part in tackling nutrition challenges that ...

In today’s hectic world, a weekly plan for meal-prepping vegetables can help save time and money. It can help foster a ...

Caring for your heart goes beyond just physical health, it’s about managing stress, eating well, and building healthy habits.

If you're looking to lose weight, the Zone Diet, created by Dr. Barry Sears, may be worth checking out. A dietitian shares ...

Splendid Spoon offers several plans, which include 7 ... Provenance Meals offers a variety of fresh, nutritionally balanced meals. You can filter by shelf life — “fresh,” “extended ...

Glucose Goddess, Jessie Inchauspé, has shared a hack that allows you to eat whatever you want without feeling guilty or ...

This hack, called the 6 to 1 grocery shopping hack, suits a health-conscious person or family. So, if you are not focused on ...

Incorporating heart-healthy diets into your daily routine is an effective method to lower your risk of cardiovascular disease ...