Fad diets may come and go, but doctors from Makati Medical Center say the best way to stay healthy remains simple: eat balanced meals that include all ...

Healthy eating habits are essential for overall well-being and vitality. The importance of a balanced diet and meal planning cannot be overstated in maintaining good health and preventing various ...

Lizzo reveals her disciplined meal plan and lifestyle changes that led to a 16% body fat reduction, sharing insights on health and wellness.

Can a diet actually keep the brain strong and lower dementia risk? Evidence suggests the so-called ‘Mind diet’ might ...

Meal delivery services can help people lose weight by providing healthy meals with no or minimal prep. Prices per serving generally range from $5.99 to $26.99. Our top pick for a meal delivery ...

She said her meal plan is well-balanced as it also involves adequate hydration by incorporating detoxifying water. Neha added this meal plan can help you ‘lose 10 kg in just 8 days’.

This Diabetes Week 2025, discover the power of a balanced, healthy plate. Learn about the best foods to manage blood sugar along with a sample diet chart shared by an expert. Written by: Tenzin Chodon ...

Instant ramen maker Nissin Foods is leveraging the buzz around GLP-1s to launch in the US a trio of decadent tasting frozen ...

The Pritikin diet is a generally a low-fat, high-fiber eating plan that prioritizes whole foods while reducing the intake of ...

This 7-day plan is set at 1,500 calories with modifications for 2,000 calories. Each day provides at least 74 g of protein and 22 g of fiber to support energy levels.