You can create budget-friendly meal plans and discover healthy and delicious recipes when you use the latest nutrition ...

Nutrition is key to maximizing fitness results. A balanced diet provides the energy needed for training and aids in muscle ...

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

"You need your healthy fat sources, your healthy protein sources, and your fruits and vegetables," she said, and it's the ...

As the largest food and beverage manufacturer in the country, Nestlé Philippines is unlocking the power of food to enhance quality of life. It aims to do its part in tackling nutrition challenges that ...

When things get overwhelming, we often indulge in things that may not be good for our health in the long run but give us instant satisfaction and relief. Smoking, drinking, and binge eating are easily ...

Meal Plan for September 23, 2024 includes healthy and comforting meals, like one-pot chicken and potatoes, baked eggs in ...

Take the mental load out of the equation by opting for high protein sources that you can use in multiple meals, multiple ...

Celebrate National Nutrition Week 2024 by learning how to plan balanced meals tailored to every age group. Discover essential ...

Worried about managing gestational diabetes? These simple meal plans and food tips will help keep you and your baby healthy!

Triptii Dimri has become a rising star since her appearance in Ranbir Kapoor's Animal. Since then, the actress has shown ...

As the largest food and beverage manufacturer in the country, Nestlé Philippines is unlocking the power of food to enhance ...