Want a healthier life? Discover the power of balanced meals with these nutrient-rich ingredients for all age groups
A balanced plate is essential for living a healthy and fulfilling life, for every age group. By incorporating versatile ingredients like millets, oats, honey and muesli, you can create delicious and ...
Five ways to rethink what a 'balanced diet' means
Most of us probably think we have a pretty good idea of what a "balanced diet" looks like. And a lot of us may be wrong.
People Swear By the Zone Diet for Weight Loss: 6 Things You Need to Know
If you're looking to lose weight, the Zone Diet, created by Dr. Barry Sears, may be worth checking out. A dietitian shares ...
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How to Build a Balanced, Nutritious Plate
I Tried Cracker Barrel's New Menu—These Are The 6 Dishes That Still Live In My Head Rent-Free Yellowstone coyote not alone; ...
Weight Loss Diet: 5 Vitamin K-rich foods to add in your regular meal plates and reduce kilos
Weight loss diet needs to have protein, fibre and other nutrients. One mor vitamin that one needs to consider is Vitamin-K.
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Sangeeta Bijlani's healthy dinner delight: A plate full of nutritious goodness
Renowned actress Sangeeta Bijlani has shared a peek of her healthy dinner delight, which includes lots of nutrition to keep ...
Average Brit skips a meal every day but grabs snacks like crisps and tins of tuna to keep going, survey finds
The average adult skips one meal every day – with breakfast being the most common. A study of 2,000 Brits found 46 per cent regularly go without the first meal of the day, while 30 per cent miss ...