If you're looking to lose weight, the Zone Diet, created by Dr. Barry Sears, may be worth checking out. A dietitian shares ...

If you’re trying to lose weight, eating enough protein is critical. Lunchtime is an easy window to fill up on healthy protein ...

A balanced plate is essential for living a healthy and fulfilling life, for every age group. By incorporating versatile ...

With kids back in school, the fall is always a super busy season for families. While you’re coming up with creative and ...

There are many reasons why you might still feel hungry after mealtimes, and experts say you can usually curb the cravings ...

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

However, amidst the sweets and heavy meals, it’s important to maintain a balanced and nutritious diet to feel your ... Dr. Raj suggests filling your plate with these nutrient-dense foods before ...

Most of us probably think we have a pretty good idea of what a "balanced diet" looks like. And a lot of us may be wrong.

Most of us probably think we have a pretty good idea of what a "balanced diet" looks like. And a lot of us may be wrong. "I don't love the term," which can give people an outdated or ...

Finding balance in your diet also is more than just adding up ... "And that's a very simple kind of balanced plate." You have options. Some people might prefer apples, some might go for guava ...