At some supermarkets, plant-based “meat” products are getting more shelf space or even an entire section of a fridge, unlike ...

If you’ve ever wondered why you’re always getting ill, it might be time to take a long, hard look at your diet. Because ...

Today’s performance beverages have evolved beyond providing energy, but also are supporting broader health and wellness goals ...

If you’re on a vegan diet, it’s worth noting that you may require more protein ... She recommends following the following method to ensure a balanced plate. Aim for: 1/2 plate of colorful fruits and ...

Tuna salad might sound on face value like a dish that couldn't be turned into a vegan equivalent, but we have an expert who ...

Shah adds: “A balanced diet feeds the brain, providing it with the nutrients it needs to support a positive mood, and improve signalling pathways between brain cells for optimal brain function.

Discover 10 valuable cooking tips from Japan that promote health, longevity, and mindful eating, and transform your culinary ...