The biggest misconception about a vegan diet is that it is being touted as healthy But reality is a tad different To know ...

Veganism is on the rise in certain parts of the world. Though global data is limited, around 3% of the world's population was estimated to be vegan in 2018. In the US, a 2023 Gallup poll found that 1% ...

Dame Joanna Lumley says she never gets ill - and puts it down to a diet change 40 years ago. That was when she became a ...

Choosing an eating approach that fits your preferences, budget, cultural traditions, and health goals is important. Here’s a ...

When your body doesn't receive enough vitamin B12, it slows the growth of red blood cells. A cumulative loss of red blood cells can result in vitamin B12 deficiency anemia. With it, you can experience ...

Use this list of the healthiest Chinese food options to navigate the takeout menu. You can get low-calorie, low-sodium and ...

Discover how berberine can help women over 50 balance blood sugar, boost metabolism, and support hormonal health naturally. Learn its benefits and practical tips.

The dark roast is a good option at only 100 calories and a solid 20 grams of protein. It’s an ideal pick for those who are ...

Oily skin can feel like a never-ending balancing act, but the right face packs can truly help you glow without the grease.

A doctor has shared how Vitamin B is important for anyone who is stressed and how it can help you manage stress in the long term ...

When it comes to healthy eating during a hectic week, simplicity is key. Goldfarb recommends building meals around a few ...

Low‑energy plant foods can stealth‑shrink your calorie intake — here’s how to spot the gap and fuel vegan life for real.