Vegan-curious? Here’s what this plant-based diet can—and can’t—do for your health. Reviewed by Dietitian Karen Ansel, M.S., ...

A vegan diet can be extremely healthy but depending on your meal plans, it may also cause certain nutrient deficiencies including B12 and calcium.

Individuals alter their eating habits for a number of reasons. Some may be compelled to make changes after being diagnosed with a medical issue, be it a food allergy or a disease. Others may alter ...

Still, cooking a well-balanced vegan diet can be difficult, at least if you want to stick to what most Americans think of as normal ingredients. Many vegan recipes attempt to re-create meatless ...

Many believe that adopting a vegan lifestyle and matching your meals to your morals makes you a happier person. A vegan diet ...

What are the benefits of a plant-based diet? A plant-based diet offers numerous health benefits. It’s rich in fiber, vitamins, and antioxidants while being low in saturated fats. Being rich in fiber, ...

Mallika Sherawat, at 49, remains in top shape. She follows a strict vegan diet, avoiding all animal products. Her meals consist of fruits, salads, avocado, and Thai green curry. Dates are her only ...

Diets rich in fruits, vegetables, whole grains, nuts, seeds and legumes have long been associated with positive health benefits. But have you ever wondered about trying a 100% plant-based diet? The ...