6 daily habits to slow aging, from a Harvard brain expert

Harvard scientist Rudolph Tanzi shares his plan for brain health and aging well, including habits for sleep, stress and social interaction.
EatingWell on MSN

7-day high-protein plant-based meal plan, created by a dietitian

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 81 g of protein and 30 g of fiber to support weight management. This plan prioritizes ...