Onlymyhealth on MSN
The Easiest Ways to Get More Protein in Your Diet
Consuming 20–40 grams of protein, especially slow-digesting sources, supports muscle protein synthesis during sleep, aiding ...
Plant-based diets - vegan, vegetarian, and pescatarian - can dramatically reduce environmental impact without sacrificing nutrition.
The Hearty Soul on MSN
What Happened to The Women Who Ate Only Fruit
A 27-year-old woman, Karolina Krzzak, tragically died in a Bali hotel room after adhering to an extreme "fruitarian" diet.
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