Vivaan Shah shares the intense preparation behind his role in the war epic 'Ikkis,' discussing fitness training and character ...

Vivaan Shah opened up about the transformation for his role in Sriram Raghavan’s film Ikkis revealing that he had to build a ...

The term “well rested -- well tested” in the context of a military physical fitness test refers to being adequately rested ...

Campus community members can also make a direct impact by supporting The Hub Basic Needs Center. Donating shelf-stable food ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

As e-commerce businesses continue to scale in fast-moving digital markets, maintaining accurate and reliable payroll records ...

Our team of experts has selected the best sports bras out of hundreds of models. Don't buy a sports bra before reading these ...

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...

Discover the 9 best face washes for aging skin we tried in 2025 — tested and reviewed with dermatologist expertise.