Even if you’re logging strong miles, age-related muscle loss can creep in. The fix is surprisingly straightforward.

TRY a 15-minute rowing routine: Start with a 5-minute warm-up, rowing at a slow, consistent pace. Then move up to a moderate ...

A fitness expert shares the 3 positions that reveal your true core strength after 60 — plus easier modifications if you're not there yet.

The Marine Corps just killed height-and-weight screenings. A completely new method is now the standard for every Marine's ...

As with any fitness goal, a logical progression is needed to accomplish the Murph. Here is how to add in Murph prep training to your regularly scheduled workout.