Before worrying about fancy equipment or trending workouts, I ask every client to master five simple exercises, the same ones ...

Why reverse planks might be the most underrated core move ...

Pull-ups and heavy barbells aren't the only way to add muscle and strength to your lats and mid-back ...

New workout creation tool lets users design personalized training routines with exercise filtering, progress tracking, ...

Plan a distraction. It’s a classic tip because it works. Set up a tablet on the treadmill so you can watch your favorite show ...

Aim to complete 10-12 repetitions per set, starting with one set. As you get stronger, increase your sets until you can ...

Embrace the run/walk method, pioneered by the late Jeff Galloway.

Sit on an incline bench with your chest forward, resting on the support. Grab dumbbells with a neutral grip, keeping your chest strong and allowing your arms to hang. Squeeze your back to pull the ...

Here are five relaxing moves to add to your postworkout routine.

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Want to try your hand at flying a quadcopter, but aren’t ready for a pro model? These are the best affordable and easy-to-fly drones we've tested. Images, and the devices that capture them, are my ...

Safety is always the most important thing when it comes to an exercise program for anyone of any ability level. Below are steps to take to ensure that you're putting yourself in the safest position ...