Want to lose weight before the new year but don't have time to consult a dietician? Generate your own personalised diet plan using ChatGPT.

Can ChatGPT help you shed kilos? Physiotherapist Rebecca Pinto has shared a simple two-step prompt to calculate your calorie ...

A two-step method that helps ChatGPT calculate important health metrics and then turn them into a practical Indian meal plan ...

Television presenter Eamonn Holmes lost three stone by making one simple addition to his eating plan - incorporating juicing ...

Know expert-backed diet and fasting hacks to naturally lower cancer risk. An oncologist explains simple lifestyle changes ...

A seasoned wanderlust enthusiast transformed his lifestyle, dropping 20 kilos in just half a year by embracing healthier ...

Ankur Warikoo's parents achieved remarkable health transformations in their seventies. They focused on increased protein ...

Psyllium husk can aid in weight loss by promoting feelings of fullness and supporting digestive health. Explore six top-rated Amazon India options for results.

Balancing nutrients when eating pasta is essential, as pasta can easily become a carb-only meal. Adding protein is one of the ...

Alternate-day fasting (ADF) is often promoted as a quick way to reduce weight and improve metabolic health. A new trial shows it can indeed lower body fat in four weeks – but it also trims away muscle ...

Studies suggest 100% or plant-sterol-fortified orange juice may reduce LDL cholesterol modestly. Experts urge moderation and ...

The real work of teeth whitening isn't the procedure; it's managing patient expectations, so let's take a look at the ...