Looking for simple food swaps to improve your health? Learn how to follow the whole food diet. The post The underrated eating ...

Recent estimates suggest that about 60% of the nation’s cats and dogs have obesity; hundreds of thousands of cats and dogs have diabetes. Better treatments are desperately needed, experts said.

In this video, I share my go-to meal formula that keeps my weight loss journey simple and satisfying. Watch as I prepare ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

NOVEMBER AND DECEMBER can be overwhelming—especially if you're trying to keep an eye on what you're eating. Parties stack up, travel breaks your routines, and the desserts have names you only hear ...

After 12 weeks of hard dieting, I was leaner than I’d ever been before. According to both my biometric scales and skinfold measurements, my body fat percentage was down to about eight percent. My ...

Eating for better cholesterol doesn’t have to be boring — in fact, it can be downright delicious! With the right food choices, you can help reduce LDL “bad” cholesterol, raise HDL “good” cholesterol, ...

This eating plan is considered a fad diet. Fad diets often promote quick weight loss that is unsustainable and may severely restrict what you eat. They may be harmful and generally do not have ...