Virat Kohli's great career demonstrates the necessity of addressing diet and fitness to achieve longevity and success in ...

On her birthday four years ago, Jayne Jones thought she had a stomach bug. “It got so bad, my husband took me to the ER,” ...

It’s no secret that the weight loss world is rife with restrictions and toxic terminology surrounding “good” or “bad” foods.

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

Want a personalized plan for improving fitness and nutrition without spending an arm and a leg? Simple has your back.

WeightWatchers was U.S. News' Best Weight Loss Diet of 2024, so it's a great option to help you reach your weight loss goals. One key part of WeightWatchers is their Point system.

A low-carb diet can be effective for weight loss, blood sugar control, and more. Find out the basics of this diet, from how it works to what to eat.

An obscure Biden-Harris dietary health panel is recommending that plant-based proteins replace red meat, which could affect ...

The key to portion control is to learn how to consume standard serving sizes. This involves overcoming portion distortion.

You may find it helpful to plan out an assortment of breakfast, lunch, and dinner menu options for each phase of the IBD-AID diet. It can also help to plan meals out with a dietician, or join an ...

Here’s how to do it: Like Nadiya, I’m a careful grocery shopper and hate wasting food, only picking up essentials to plug any gaps in my meal plan ... are cheap and simple to cook ...

When asked if it’s true if “he eats only one meal a day”, he replied: “Pretty much. I’ll have a bit of fruit in the morning and then I’ll have dinner. That has kept me lean and mean.” ...