You’ve probably come across countless diet plans, which can make things overwhelming. However, for the next eight weeks, focus on simple, balanced eating that supports fat loss. Stick to whole foods, ...

Weight loss is one daunting issue that every other person of this generation is dealing with. Check out this 30-30-30 weight ...

Are you looking for a simple diet plan to lose two kilograms in just a week's time? With the help of a dietician, we have a ...

Unlike a vegan eating plan, where no animals or any animal products are consumed at all, a vegetarian diet typically incorporates ... own veggie burgers with this basic template: Lightly mix ...

Day 1: Cabbage soup and fruit (excluding bananas). Day 2: Cabbage soup and vegetables (including a baked potato with butter ...

From the Mediterranean diet to plant-based plans and more, you have a lot of choices ... and cut back on meats and processed ...

Dr Giles Yeo, who specialises in genetics and obesity, has shared a simple breakfast swap which can help people eat less and consequently lose weight in weeks.

While the internet may shout about keto, vegan, and intermittent fasting as the holy grails of weight loss, the real magic ...

Simply Dinner” serves up inspiration for how to make healthy eating fun — and something that you can stick with for a ...

I got a personalised meal plan from the Australian supermodel Elle McPherson's nutritionist Dr Simone Laubscher and here's ...

A wealth of research shows that what people eat affects the body's ability to ward off heart disease and stroke. And a ...

The paleo diet is based on the assumption that the simple foods of our Stone Age ancestors ... while still following a healthy eating plan and reaching personal goals. The key is eating what ...