Bone structure, how easily you gain muscle, and where you tend to store fat all help define your somatotype (body type). Learn how to personalize your fitness goals based on your body type.

If you're over 40 and looking to burn body fat, this 10-to-15-minute yoga class is designed to help you with weight loss, ...

Trying to lose belly fat often feels overwhelming, especially when quick fixes and crash diets promise unrealistic results. The truth is, sustainable weight loss starts with small, consistent habits ...

Belly overhang after 50: a CSCS-certified trainer shares a 6-minute morning routine with exclusive expert guidance to flatten ...

That stubborn belly fat isn’t harmless. Doctors explain how it weakens abdominal muscles, increasing the risk of hernia. Follow these tips to reduce belly fat.

Of all the baseless fitness myths to have been peddled through ages of infomercials and influencers alike, the notion that you can “blast belly fat” is among the most audacious. Targeted fat loss, or ...

We're talking about some of our best-tested gear from Hoka, Patagonia, Arc'teryx, and more.

Alcohol can slow weight loss because it adds “empty calories,” and your body burns alcohol first instead of using carbs and fat for energy. Drinking may also drive weight gain by harming liver ...

Research on apple cider vinegar for weight loss is limited and inconsistent, with one small 2018 trial showing modest benefits that haven’t been replicated. Evidence that apple cider vinegar ...

As a dietitian, I often hear this question: “What exercise burns the most calories?” It’s a topic that sparks curiosity for good reason. Whether you’re looking to maximize your time at the gym, lose ...

If you’re reading this while sitting down, congratulations—you’re primarily burning fat. However, if you get up and start moving around your home, you won’t burn as much fat. And if you felt really ...