Pilates tones your body and strengthens your core while reducing belly fat when combined with a healthy diet and cardio. Key ...

A sedentary lifestyle slows metabolism, leading to belly fat accumulation. Regular exercise like walking, cardio, or strength ...

Udhayanidhi Stalin, the 45-year-old son of Chief Minister M K Stalin, was on Saturday evening elevated to the post of Deputy Chief Minister of Tamil Nadu. The decision came along with a cabinet ...

India’s Rap sensation Yo Yo Honey Singh attended IIFA 2024 where he dearly about Diljit Dosanjh and his evolution over the ...

EXCLUSIVE: Baga Chipz says he's not ashamed of admitting he's had work adding: "I'm very Sharon Osbourne and Joan Rivers ...

Most people tend to target the stomach and waistline when it comes to losing fat in the midsection, but back fat is another frustrating part of the body to deal with. This part of fat can still linger ...

On World Heart Day, experts highlight the importance of almonds for heart health and urge mindful dietary choices ...

Excessive alcohol consumption can have a significant impact on a runner and understanding these effects is crucial for ...

Prolonged sitting, often compared to smoking, raises the risk of heart disease by up to 64%. Sedentary lifestyles impair ...

Beating bad stress and taking care of our bodies in today's ever-increasing sedentary lifestyle is key to maintaining a ...