Magnesium is one of the most important minerals that our bodies need, catalyzing over 600 biochemical reactions. Yet, loads ...

Consuming about 8 grams of Brazil nuts per day may reduce inflammation and improve intestinal permeability in women on a ...

Many men might also benefit from losing some weight – and not just so they can look a certain way. In this article, we’ll explore the best diets that can help men build muscle, lose fat, achieve ...

It boils down to how the body processes nutrients, such as protein, fat and carbohydrates ... who's also the owner of Belly by Javelli, a private practice for digestive nutrition assessment and ...

New research found that belly fat behaved differently in people with the same percentage of body fat, based on their ...

From protein shakes to green tea, a dietitian shares five of the best morning drinks to melt belly fat and speed up your ...

High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.