Glider hamstring curls focus on strengthening the hamstrings and improving flexibility. Lie on your back with both heels on ...

"I want to be as fit as I can for as long as I can," she tells Women's Health in the latest episode of Strong Like.

The USA Powerlifting Wisconsin State Championships come to Rothschild for the first time on Jan. 31, bringing top lifters, ...

Does the popular method developed by Charles Poliquin still hold up? An expert weighs in ...

Dorian Yates built a legendary physique with high-intensity training. But the 6-time Mr. Olympia says the secret isn’t just ...

And how to use them to hit a deadlift PB ...

HOUSTON – Tommy Togiai engineered a breakthrough season the only way he knows how: countless hours of hard work spent in the ...

Ditch the high-risk movements that stall your progress; elite trainers reveal the joint-friendly staples that build a ...

Hours of screen time will soon attract the same health stigma as smoking, neuroscientists say. But curbing our impulses is no simple matter.

Daily exercises for men over 50, a CPT shares 6 strength moves to stay strong, mobile, and resilient with age.

To the rescue: periodization training. Put simply, periodization training is an intentional exercise program with ...